1. Before an Event: To prepare muscles for peak performance and reduce the risk of injury.
2. After an Event: To aid in recovery, reduce muscle soreness, and flush out metabolic waste.
3. During Training: Regular sports massages can help maintain muscle health, prevent injuries, and optimise performance.
4. Rehabilitation: As part of a treatment plan for recovering from injuries.
- Muscle strains and sprains
- Tendinitis
- IT Band Syndrome
- Plantar Fasciitis
- Shin Splints
- Tennis + Golfer's elbow
- Sciatica
- Runner's Knee
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