Services We Offer

At MG Wellness, we provide a range of holistic treatments and wellbeing services designed to help you feel refreshed, balanced, and restored. Whether you’re looking to relieve tension, improve mobility, or simply take time out to relax, our expert team is here to support your personal wellness journey in a calm and welcoming environment.

Sports Massage

Sports massage is a targeted, hands-on therapy designed to relieve muscle tension, improve mobility, and support recovery. It benefits both athletes and non-athletes by addressing tightness, improving circulation, and helping prevent injury. Whether you’re training, recovering from an injury, or dealing with everyday muscle aches, sports massage helps reduce pain, enhance performance, and keep your body moving at its best.

Common conditions we treat:

  • Muscle strains and sprains
  • Tendinitis
  • IT Band Syndrome
  • Plantar Fasciitis
  • Shin Splints
  • Tennis + Golfer's elbow
  • Sciatica
  • Runner's Knee

When to get a Sports Massage?

1

Before an Event

To prepare muscles for peak performance and reduce the risk of injury.

2

After an Event

To aid in recovery, reduce muscle soreness, and flush out metabolic waste.

3

During Training

Regular sports massages can help maintain muscle health, prevent injuries, and optimise performance.

4

Rehabilitation

As part of a treatment plan for recovering from injuries. Common conditions

Sports Massage

Sports Massage Memberships

Pay as you go

90 Minutes         £115 

60 Minutes         £70                        

45 Minutes         £60 

30 Minutes         £50 

No contract, no tie ins. Cancel your membership whenever.

Bronze (1 session/month)     £60
Save £10 

Silver (2 sessions/month)      £115
Save £25

Gold (2 sessions/month)      £220
Save £60

Experience Total Wellness Today

Discover how MG Wellness can help you recover, balance, and perform at your best with our personalized treatments.
Book Your Appointment

Nutrition

Introducing our new feature that will revolutionize your business. Our innovative technology streamlines processes, increases revenue, and boosts productivity.

Common Conditions We Can Help With:

  • Digestive Issues: e.g. IBS, Constipation, Allergies, Food Intolerances
  • Autoimmune Diseases e.g. Crohns, Psoriasis, Graves, Hashimotos
  • Hormonal Imbalances: PCOS, Endometriosis, Fertility support
  • Fatigue: Adrenal Fatigue, Chronic Fatigue, nutrient deficiencies
  • Skin: Acne, Eczema, Rosacea
  • Mood: Anxiety, Depression, Poor Sleep, Stress
  • Immune System Support: Recurring infections, allergies, autoimmune conditions
  • Metabolic Syndrome: Blood Sugar Balance, Diabetes
  • Chronic Conditions: Migraines, fibromyalgia, arthritis, high blood pressure

Nutrionist Qualifications

Florence Gardam is a qualified Naturopath and Functional Medicine Practitioner who completed her training at the College of Naturopathic Medicine (CNM). She further advanced her expertise through the Kharrazian Institute, where she studied cutting-edge functional medicine approaches. Florence also integrates tools like NLP (Neuro-Linguistic Programming) to support mindset and behavioural change, offering a truly holistic and personalised approach to health. She specialises in uncovering root causes and guiding clients toward long-term wellness and balance.

What is Hyperbaric Oxygen Therapy?

HBOT involves breathing 100% pure oxygen in a controlled, high-pressure environment. Under these conditions, oxygen dissolves into your blood plasma at much higher levels, delivering increased oxygen to tissues throughout the body.

This treatment has been clinically shown to:

  • Speed up recovery
  • Reduce inflammation
  • Enhance cognitive function
  • Strengthen the immune system
  • Promote cell regeneration
  • Improve skin health and glow

Who Can Benefit From Hyperbaric Oxygen Therapy?

  • Athletes & fitness enthusiasts
  • Individuals recovering from surgery or injury e.g. fractures
  • Those experiencing chronic fatigue or brain fog
  • People managing autoimmune or inflammatory conditions
  • Anyone seeking an energy and mood boost
  • People undergoing Cancer treatment
  • ADHD and Autism

Experience Total Wellness Today

Discover how MG Wellness can help you recover, balance, and enhance your performance with our holistic therapies.
Contact Now